Shopping List for Menu 9/23-9/29

Produce
4 cloves garlic, minced
2 tbsp chopped fresh parsley
2 cups mushrooms
2 lbs + 2 cups fresh spinach
1 head cauliflower (bite size pieces)
1/2 cup finely chopped shallots
1 small onion, chopped
3 green onions, chopped
2 large sweet potatoes, peeled and cubed
1 small papaya
1 mango
1/2 cup blueberries
1 cup strawberries
2 kiwis
Juice from one lime

Frozen
10 ounces frozen chopped spinach. thawed and squeezed dry
1 pound phyllo, thawed

Soups and Sauces
3 cups chicken or vegetable stock
1/4 cup soy sauce
2 tablespoons maple syrup
2 tablespoons ketchup
1 tablespoon vinegar
1 dash hot sauce
1 teaspoon liquid smoke flavoring
1 cup buffalo sauce
1 cup pizza sauce
½ lb spaghetti or angel hair pasta

Baking and Spices
1 cup whole wheat flour
5 3/4 cups all-purpose flour
1/2 tsp. sugar
1 teaspoon baking powder
1 1/8 teaspoons yeast
2 1/4 teaspoon salt
2 teaspoons garlic salt
1/4 teaspoon garlic powder
1 1/4 teaspoon ground black pepper
1/2 teaspoon dried thyme
1/4 teaspoon nutmeg
1 tablespoon sesame seeds
1/3 cup cocoa powder
1/3 cup coconut oil
4 tablespoons agave nectar
3 tbs + 2 tsp olive oil
3 tablespoons vegetable oil

Dairy
13 tablespoons unsalted butter
1 cup + 2-3 tablespoons grated parmesan cheese
1 1/2 cup heavy cream
1 cup buttermilk
1-2 cups Mozzarella
4 to 6 ounces domestic feta cheese, crumbled
1 cup cottage cheese
1 egg

Misc.
1 (16 ounce) package extra firm tofu

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