Shopping List for 10/28 – 11/3

Baking & Staples
nutritional yeast (1 tablespoon)
chili powder (2 teaspoons)
oregano (1 teaspoon)
red pepper flakes (1/2 teaspoon)
ground cumin (3 teaspoons)
smoked paprika (2 teaspoons)
nutmeg (1/2 teaspoon)
cinnamon (1 teaspoon)
ground ginger (1/2 tablespoon)
sea salt (2 tablespoons)
black pepper (3/4 teaspoon)
cooking spray ( to taste)
vegetable shortening (1 cup)
olive oil (4 tablespoons)
walnuts (1/2 cup) chopped
white sugar (1/3 cup)
all-purpose flour (5 1/4 cups)
dry yeast (1/2 tablespoon)
cornstarch (6 tablespoons)
baking powder (1/4 teaspoon)
Canned Foods
vegetable broth (2 1/2 cup)
Condiments
honey (1/4 cup)
chili-garlic sauce (1/2 tablespoon)
creamy peanut butter (1/4 cup)
rice vinegar (3 tablespoons)
Dairy
parmesan cheese (1.25 ounce) grated, divided
nonfat sour cream (1 cup)
sharp cheddar cheese (12 ounces)
monterey jack cheese (1.5 cups)
half-and-half cream (2 cups)
butter substitute (1/2 cup)
butter (1 tablespoon + 1/4 cup)
eggs (4 large)
firm tofu (12 ounces)
Dry Goods
Italian seasoned breadcrumbs (1/4 cup)
linguine (12 ounces)
angel hair pasta (1 lb)
quinoa (1 cup) uncooked
Produce
lemon juice (2 tablespoons)
broccoli (4 cups) cut into florets
zucchini (8 cups) sliced
head of garlic (1 small) maybe 4-6 cloves
garlic cloves (8)
stir fry vegetables (2 cups) frozen
carrots (1 cup + 1 cup) finely shredded + julienned
jalapeno chilies (2) fresh
green onions (1/2 cup) chopped
fresh broccoli (1/2 lb)
onions (5)
fresh cilantro (1/4 cup)
fresh parsley (1/2 cup)
tomatoes (1 medium)
Frozen Foods
Spinach (10 ounces)
Specialty Foods
soy sauce (1/4 cup)
soy milk (2 cups)
sesame oil (4 tablespoons)
salsa ( to taste) as accompaniments
Wine & Beer
cooking wine (1 tablespoon + 1 tablespoon) 

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