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Black Bean and Tortilla Bake

Ingredients

  • 1 garlic clove, minced
  • 1/2 cup chopped onion
  • 2 tomatoes, chopped
  • 1/2 cup chopped green onion
  • 1/2 teaspoon chili powder
  • 2 teaspoons cumin powder
  • 1 (8 ounce) can tomato sauce
  • 2 (16 ounce) cans black beans, rinsed and drained
  • 1 tablespoon chopped cilantro
  • salt and pepper
  • 12 soft corn tortillas
  • 8 ounces low-fat cheddar cheese, shredded

 Preparation

  1. Preheat oven to 350* F.
  2. Lightly saute garlic, onions, tomato, and green onion.
  3. Add cumin, and chili powder and cook on medium heat until onion is tender.
  4. Add tomato sauce and cook 5 minutes more.
  5. Stir in beans, cilantro, salt and pepper.
  6. Spray a 9 inch square baking dish with cooking spray.
  7. Layer 4 tortillas, 1/4 cheese, and 1/3 of the bean mixture; repeat 2 more times.
  8. Top with remaining 1/4 cheese.
  9. Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.
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